How to Avoid Heart Disease If It Runs in Your Family
If you’ve ever considered opening your father’s prescription chart for him … or shown up at your uncle’s unscheduled angioplasty … or caught the word “bypass” in a cousin’s hospital room, it likely occurred to you: “Will I be next?” “ How to avoid heart disease ”? Heart disease runs in the family deep within many Indian families. Genes can feel like a ticking clock. But here’s an underlying truth no one is shouting from the rooftops: Your DNA risk is not your destiny. It’s a signal. A warning. What you do next can, however, absolutely change the trajectory of your life. This article is not just generic advice. It’s a report of sorts for anyone in whom the family tradition of heart disease runs deeply, who is so done with that legacy. Why Heart Disease Runs in Families (And What That Means) When doctors report that “heart disease runs in the family,” they typically mean that a first-degree relative (a parent, sibling) was diagnosed before the age of 55 in men and 65 in women. This...